Yesterday, June 26, 2011, I had an opportunity to train with IFBB Pro Chikondi Mseka. The one and only Peter Gordon (We are both clients of his), was there pushing and torching us, Lol! Just joking. I had a lot of fun, and training with Chikondi was motivating for me. She has such a small frame, but can move more weight then myself. I'm not mad or jealous, it just makes me want to push harder during my training sessions. Chikondi is where I aspire to be. She is the hottest sort after Pro Figure Competitor of 2011. Rx Muscle among other high profile companies are interviewing Chikondi, and magazine companies are contacting her for featured spreads. It was definitely an honor to train with someone of her caliber. We trained Calves / Shoulders, see below for some of the sets.
- Captain Chair
- Target lower abs
- Incline Bench
- Target upper / mid abs
- Seated Calf Raises
- Calf-Raises w/Leg Press Machine
- Super-Set w/ Alternating 1-Leg Calf Raises on elevated plate-form
- Standing Calf Raises w/Standing Calf Machine
- Seated Shoulder Press w/Smith Machine
- Warm-up sets
- Drop-sets
- Dumbbell Lateral Raises
- Regular sets
- Drop-sets
- Alternating 1-Arm Lateral Raises w/Cable Machine
- Dumbbell Bent Over 1-Arm Lateral Raises
- Target Rear Deltoids
- Pectoralis Machine
- Used to target Rear Deltoids
- Seated Shoulder Press w/Smith Machine (Heavy Sets)
- 45 minutes - 1 hour Cardio (Stair-Master)
I hope and pray, I get another opportunity to train legs, back, Gluts, triceps / biceps with Chikondi. It was definitely a pleasure, and I can't wait for the next session. I wish much success and prosperity to Chikondi Mseka on her journey as an IFBB Pro Figure Competitor.
